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3 Biggest Workout Mistakes and How to Fix Them
New workout trends like kettlebells can be tricky. Don’t make these workout mistakes… Credit: Mr. Vincent Freeman I may be slightly biased because I do these kinds of workouts regularly, but over the...
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3 Softball Exercises to Win Your Summer League (Or Just Look Good in the...
These softball exercises will get you ready for the field—or that tank top. Credit: permanently scatterbrained Baseball and softball season is in full swing. And whether you’re playing in a...
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Spring Clean Your Core With This Workout
Grab a towel and get your core workout on with Linda LaRue and ACE! ‘Tis the time for spring cleaning! But besides just scrubbing those windows and swapping out your winter wardrobe for your summery...
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Get Legit for Fit: ‘Starting’ My Fitness Education
So when Jenn and I first started Fit Bottomed Girls in 2008 (holy cow, by the way!), we billed ourselves as one fitness professional and one normal gal who provided that non-expert take on fitness. I...
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My Personal Training Certification Update: CPR Training and A Lesson in...
So, as you all know, I’ve decided to get my personal training certification from the American Council on Exercise to add some book cred to my already phenomenal street cred (I kid! I kid! But not...
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I Passed the ACE Personal Trainer Certification Test!
Remember when I told you that I was going to get all super legit and get my personal trainer certification from the American Council on Exercise? I don’t blame you if you don’t remember; it has been...
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American Council on Exercise: 11 Personal Trainer Certification Test Tips
Now that I’m an ACE-certified personal trainer, I’m an expert on all things fitness and exam-related. Just kidding — but some of you did express interest in test-taking tips, and I can let you know...
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Become a Personal Trainer and the World Is Your Oyster
The following post is sponsored by The American Council on Exercise. For our sponsored post policy, click here. Back in college, I started teaching group exercise classes and LOVED it. I really...
View Article3 Biggest Workout Mistakes and How to Fix Them
I may be slightly biased because I do these kinds of workouts regularly, but over the last year or so, it seems that the new workout trend is to go hard. Whether it’s plyometrics, kettlebell training...
View Article3 Softball Exercises to Win Your Summer League (Or Just Look Good in the...
Baseball and softball season is in full swing. And whether you’re playing in a competitive softball league, on the roster in a beer league or simply enjoy watching the MLB from your couch (um, that...
View ArticleSpring Clean Your Core With This Workout
‘Tis the time for spring cleaning! But besides just scrubbing those windows and swapping out your winter wardrobe for your summery dresses, we think spring should also be a time for beautifying your...
View ArticleGet Legit for Fit: ‘Starting’ My Fitness Education
So when Jenn and I first started Fit Bottomed Girls in 2008 (holy cow, by the way!), we billed ourselves as one fitness professional and one normal gal who provided that non-expert take on fitness. I...
View ArticleMy Personal Training Certification Update: CPR Training and A Lesson in...
So, as you all know, I’ve decided to get my personal training certification from the American Council on Exercise to add some book cred to my already phenomenal street cred (I kid! I kid! But not...
View ArticleI Passed the ACE Personal Trainer Certification Test!
Remember when I told you that I was going to get all super legit and get my personal trainer certification from the American Council on Exercise? I don’t blame you if you don’t remember; it has been...
View ArticleAmerican Council on Exercise: 11 Personal Trainer Certification Test Tips
Now that I’m an ACE-certified personal trainer, I’m an expert on all things fitness and exam-related. Just kidding — but some of you did express interest in test-taking tips, and I can let you know...
View ArticleBecome a Personal Trainer and the World Is Your Oyster
The following post is sponsored by The American Council on Exercise. For our sponsored post policy, click here. Back in college, I started teaching group exercise classes and LOVED it. I really enjoyed...
View Article
